Bless Alivia's little 6 year old heart as she began crying and praying for the safety of her family members still outside as I took her and Baby Girl back inside. As Alivia prayed for safety I prayed that my life would not end surrounded by sweaty and smelly 14 year old boy basketball players.
So obviously my running group was canceled and I now have to run tonight to make up for last night. I'm ready though. Mentally I am so prepared. Gene and I went to Holmes Lake Monday night and I did my run for 2 minutes/walk for 1 as he coached and timed me. I did it! I knew I could as my defeat the previous Wednesday was all mental. Here's a picture of the lake I go around.
30 second runners:
June 12th Thursday: (makeup for Wednesday if you had a storm too & didn't run on Wed.) : 30sec/30 sec for 20 min.
June 13th Friday: 30 sec/30 sec for 20 minutes
June 14th Saturday: 1 min/1 min for 30 minutes
June 16th Monday: 1 min/1 min for 25 minutes
June 18th Wednesday: 1 min/1 min for 30 minutes
2 minute runners:
June 12th Thursday: (makeup for Wednesday) 3 min/1 min x 6
June 13th Friday: 2 min/1 min x 8
June 14th Saturday: 4 min/1 min x 6
June 16th Monday: 3 min/1 min x 6
June 18th Wednesday: 4 min/2 min x 5